Rhu-Berry Compote Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup low-calorie orange juice or 1/4 cup low-calorie sunny delight orange drink
1 cup splenda granular
1/2 lb rhubarb, chopped
2 cups assorted fresh berries
1 tsp sugar-free orange extract or 1 tsp sugar-free lemon extract

Directions:

Stir together orange drink and Splenda until it dissolves in a saucepan.
Add rhubarb to pan and cook for 7-8 minutes or until rhubarb becomes tender.
Stir in berries and cook 1-2 minutes more, or until berries start to stain sauce red.
Stir in orange extract and remove from heat.
Serve over low carb ice cream (or topped with sugar free whipped cream).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.29 Kcal (198 kJ)
Calories from fat	7.1 Kcal
		% Daily Value*
Total Fat	0.79g	1%
Sodium	13.45mg	1%
Potassium	151.59mg	3%
Total Carbs	10.02g	3%
Sugars	3.57g	14%
Dietary Fiber	0.76g	3%
Protein	1.27g	3%
Vitamin C	8.2mg	14%
Iron	0.8mg	4%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	37.24 Kcal (156 kJ)
Calories from fat	5.59 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	10.59mg	1%
Potassium	119.37mg	3%
Total Carbs	7.89g	3%
Sugars	2.81g	14%
Dietary Fiber	0.6g	3%
Protein	1g	3%
Vitamin C	6.4mg	14%
Iron	0.6mg	4%
Calcium	30.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.