Rhineland Sauerbraten With Altbier Recipe

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Rhineland Sauerbraten With Altbier
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Ingredients
16
Count
Nutrition
232
Calories
Total time
130
Minutes
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Ingredients:

  • 1 1/3 cups red wine vinegar
  • 1 1/3 cups water
  • 1 1/3 cups dark german beer , such as altbier
  • 3 whole cloves
  • 1 tbsp sugar
  • 1 1/2 lbs top round roast
  • salt and pepper
  • 2 tbsp sour cream
  • 3/4 cup raisins (optional)

Directions:

  1. Combine carrots, onion, vinegar, water, beer, cloves, peppercorns, bay leaf, juniper berries and sugar, bring to a boil: let cool completely.
  2. Pour over top round roast in a large ceramic or glass bowl.
  3. Cover, marinate and refrigerate for 2 to 3 days, turning meat over once or twice a day.
  4. Remove meat from marinade, pat dry and season with salt and pepper.
  5. Heat butter in large pot.
  6. Sear all sides of the roast.
  7. Once browned on all sides, add gingerbread crumbs and marinade.
  8. Gently simmer for 60 minutes with lid on; be sure not to let the mixture boil.
  9. Remove lid and continue simmering for another 30 to 45 minutes, adding water as needed to keep meat covered.
  10. Remove meat from marinade and set aside.
  11. Place marinade in a blender or food processor and blend until smooth.
  12. Season sauce to taste and stir in sour cream and raisins.
  13. Slice meat and serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.12 Kcal (972 kJ)
Calories from fat 54.58 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 4.87mg 2%
Sodium 217.61mg 9%
Potassium 330.4mg 7%
Total Carbs 39.81g 13%
Sugars 16.19g 65%
Dietary Fiber 2.41g 10%
Protein 2.08g 4%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 116.97 Kcal (490 kJ)
Calories from fat 27.5 Kcal
% Daily Value*
Total Fat 3.06g 9%
Cholesterol 2.45mg 2%
Sodium 109.66mg 9%
Potassium 166.5mg 7%
Total Carbs 20.06g 13%
Sugars 8.16g 65%
Dietary Fiber 1.22g 10%
Protein 1.05g 4%
Vitamin C 1.6mg 5%
Vitamin A 0.1mg 6%
Iron 1mg 11%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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