Ingredients:
- 1 zucchini , sliced lengthwise and cut in 1/4-inch slices
- 15 oz great northern white beans, drained, rinsed , i add for an additional protein source but not necessary to add
Directions:
- In a large Dutch oven over medium heat, cook diced bacon until crisp.
- Remove and drain bacon on a paper towel. Reserve 1Tablespoon of bacon grease in Dutch oven.
- Add onion,and garlic and saute' for about 1 minute. Stirring constantly.
- Add cabbage, celery, carrot, potato, zucchini and saute until tender, about 5 minutes. Add bacon back into pot.
- Add remaining ingredients (tomatoes, salt, pepper, chervil, broth, rice, barley, beans) **** EXCEPT white sauce and vinegar, which will be added later.
- Bring soup to a boil, reduce heat to medium-low and simmer, covered, until vegetables are very tender, about 1 1/2 hours, stirring occasionally.
- Meanwhile, about 20 minutes before serving, make the seasoned white sauce.
- Seasoned White Sauce:.
- In a sauce pan over medium heat, melt butter. Add flour and stir until bubbly.
- Whisk in remaining ingredients and stir until thickened, 1 - 2 minutes.
- Sauce will become thick if it stands; DO NOT thin.
- After soup has cooked for 1 1/2 hours, whisk in white sauce and 1 T cider vinegar. Cook for 10 more minutes until flavors are blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.51 Kcal (1777 kJ) | ||
| Calories from fat | 144.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 26.95mg | 9% | |
| Sodium | 772.46mg | 32% | |
| Potassium | 1363.09mg | 29% | |
| Total Carbs | 49.8g | 17% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 13.48g | 54% | |
| Protein | 20.85g | 42% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 129.48 Kcal (542 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 25% | |
|---|---|---|---|
| Cholesterol | 8.22mg | 9% | |
| Sodium | 235.61mg | 32% | |
| Potassium | 415.75mg | 29% | |
| Total Carbs | 15.19g | 17% | |
| Sugars | 1.75g | 23% | |
| Dietary Fiber | 4.11g | 54% | |
| Protein | 6.36g | 42% | |
| Vitamin C | 3.6mg | 20% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 18% | |
| Calcium | 51.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Filled Champignons With Cheese Lid
Big champignon mushrooms, Leaves cabbage, Stalks celery and 7 more.. -
Italian Harvest Vegetable Soup
Chopped celery (4-5 stalks ), Carrots, peeled and 14 more.. -
Chicken and Vegetable Pot Pies with Cream Cheese Crust
All purpose flour, Salt and 23 more.. -
Cheese Croquettes
Butter, All-purpose flour , sifted, Milk and 8 more.. -
Skinny Soup
Beef broth, Diced tomato (with juice), Tomato paste and 9 more.. -
This Napoleon Rules!
Fennel, sliced into 8 wedges and 22 more.. -
Satisfying Cremini Barley
Vegetable broth, Quick-cooking barley and 10 more..
Also Try
-
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
