Directions:
- Coat a 13x9 baking dish with cooking spray; set aside.
- Combine broccoli and water; cover and steam until broccoli is tender crisp.
- Slice corned beef into strips, about 2 x 1/2 inch each.
- In a large mixing bowl, combine eggs and milk.
- Add broccoli, corned beef and remaining ingredients. Mix well. Spoon evenly into baking dish.
- Cover with plastic wrap and refrigerate for at least 12 hours or overnight.
- Heat oven to 325 degrees. Remove plastic wrap and cover dish with foil.
- Bake for 45 minutes.
- Remove foil and continue bakinf for 25-30 minutes longer or until knife inserted in the center comes out clean.
- Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.69 Kcal (1142 kJ) | ||
| Calories from fat | 96.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 126.21mg | 42% | |
| Sodium | 617.55mg | 26% | |
| Potassium | 308.14mg | 7% | |
| Total Carbs | 24.84g | 8% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 18.76g | 38% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 314.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 137.47 Kcal (576 kJ) | ||
| Calories from fat | 48.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 16% | |
|---|---|---|---|
| Cholesterol | 63.62mg | 42% | |
| Sodium | 311.31mg | 26% | |
| Potassium | 155.34mg | 7% | |
| Total Carbs | 12.52g | 8% | |
| Sugars | 2.95g | 23% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 9.46g | 38% | |
| Vitamin C | 8.4mg | 28% | |
| Iron | 1.1mg | 12% | |
| Calcium | 158.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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