Directions:
- Preheat oven to 350.
- Mix all ingredients except bread and bake in casserole dish 45 minutes.
- Serve on cocktail rye bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.36 Kcal (705 kJ) | ||
| Calories from fat | 109.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 40.21mg | 13% | |
| Sodium | 362.2mg | 15% | |
| Potassium | 74.05mg | 2% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 306.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 221.57 Kcal (928 kJ) | ||
| Calories from fat | 143.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 19% | |
|---|---|---|---|
| Cholesterol | 52.93mg | 13% | |
| Sodium | 476.68mg | 15% | |
| Potassium | 97.45mg | 2% | |
| Total Carbs | 5.42g | 1% | |
| Sugars | 2.03g | 6% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 15.15g | 23% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 403.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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