Hearty Reuben Salad Recipe

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Hearty Reuben Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine the lettuce, sauerkraut, cheese, corned beef and parsley. Drizzle with dressing; toss to coat. Garnish with croutons and eggs. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299 Kcal (1252 kJ)
Calories from fat 183.4 Kcal
% Daily Value*
Total Fat 20.38g 31%
Cholesterol 224.85mg 75%
Sodium 634.05mg 26%
Potassium 194.08mg 4%
Total Carbs 9.86g 3%
Sugars 5.7g 23%
Dietary Fiber 0.58g 2%
Protein 19.04g 38%
Vitamin C 4.2mg 7%
Iron 1.7mg 9%
Calcium 304.1mg 30%
Amount Per 100 g
Calories 225.17 Kcal (943 kJ)
Calories from fat 138.12 Kcal
% Daily Value*
Total Fat 15.35g 31%
Cholesterol 169.33mg 75%
Sodium 477.49mg 26%
Potassium 146.16mg 4%
Total Carbs 7.42g 3%
Sugars 4.29g 23%
Dietary Fiber 0.43g 2%
Protein 14.34g 38%
Vitamin C 3.2mg 7%
Iron 1.3mg 9%
Calcium 229mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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