Directions:
- In a microwave-safe bowl, combine the ham, cheese, sauerkraut and salad dressing. Cover and microwave on high for 30-60 seconds or until cheese is melted, stirring once. Serve with rye bread. Yield: 6 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.62 Kcal (82 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 32.81mg | 1% | |
| Potassium | 7.98mg | 0% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.24 Kcal (549 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 2% | |
|---|---|---|---|
| Cholesterol | 16.41mg | 1% | |
| Sodium | 219.44mg | 1% | |
| Potassium | 53.36mg | 0% | |
| Total Carbs | 8.76g | 0% | |
| Sugars | 6.11g | 4% | |
| Dietary Fiber | 1.03g | 1% | |
| Protein | 5.22g | 2% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 6.2mg | 5% | |
| Calcium | 145.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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