Directions:
- Place butter in a small microwave-safe bowl and microwave on high for 20 seconds or until melted. Add onions; cover and cook 1 minute longer.
- Stir in the cheeses, ketchup, mustard and pepper. Cover and cook on high for 1 minute; stir. Cook 45 seconds longer. Stir in beef.
- Place sauerkraut in a microwave-safe 1-qt. dish; top with beef mixture. Cover and microwave on high for 2-3 minutes or until heated through. Serve with crackers. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.67 Kcal (593 kJ) | ||
| Calories from fat | 104.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 41.83mg | 14% | |
| Sodium | 407.23mg | 17% | |
| Potassium | 84.67mg | 2% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 234.93 Kcal (984 kJ) | ||
| Calories from fat | 172.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.2g | 18% | |
|---|---|---|---|
| Cholesterol | 69.37mg | 14% | |
| Sodium | 675.29mg | 17% | |
| Potassium | 140.4mg | 2% | |
| Total Carbs | 4.9g | 1% | |
| Sugars | 1.52g | 4% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 10.19g | 12% | |
| Vitamin C | 5.2mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 85mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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