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Renegade Pork with Mango Ginger Rub (Robert Irvine) Recipe

Renegade Pork with Mango Ginger Rub (Robert Irvine) Recipe

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Renegade Pork with Mango Ginger Rub (Robert Irvine)

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Ingredients:

Serving

1 large orange , zest grated and juiced
1 large lemon , zest grated and juiced
1 mango, peeled , cut away from the pit and finely diced into a strainer set over a bowl to collect and reserve the juice
2 tbsp minced fresh ginger root, (about a 1-oz, 1 to 1 1/2-inch piece), peeled
1 large clove garlic, mashed
1 shallot, finely minced
1/4 cup cracked black pepper
2 tbsp salt
1 (3 to 4-lb) pork loin
2 tbsp olive oil
1 cup white wine
salt and freshly ground black pepper
2 tsp very finely minced rosemary leaves

Directions:

In a small bowl, combine orange zest, lemon zest, 2 tablespoons of the mango (reserving the rest), ginger root, garlic, shallot, cracked pepper, and salt. Add about 1 teaspoon each of the orange juice, lemon juice and mango juice to make a paste (adjust amount of juice up or down as needed without making it too watery), reserving the rest of the juice for the sauce . Rub the paste into the entire surface of the pork loin and let sit for 2 hours.
Preheat oven to 350 degrees F. In a large skillet with oven safe handles, heat the olive oil over medium-high heat and sear the pork loin on all sides. Cover with foil and roast in the oven until fork tender, about 45 minutes to 1 hour. Remove pork loin to a utility platter or carving board to let rest. To the juices in the pan, add the white wine and reduce by half, then add the reserved orange juice, lemon juice, mango juice, and reserved mango and allow to reduce and thicken. Add salt and pepper, to taste.
Slice the pork loin and arrange on serving platter. Spoon sauce over and garnish with rosemary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.01 Kcal (2445 kJ)
Calories from fat	206.89 Kcal
		% Daily Value*
Total Fat	22.99g	35%
Cholesterol	178.42mg	59%
Sodium	2488.96mg	104%
Potassium	1501.74mg	32%
Total Carbs	20.76g	7%
Sugars	12.84g	51%
Dietary Fiber	3.81g	15%
Protein	65.55g	131%
Vitamin C	46.3mg	77%
Iron	3.8mg	21%
Calcium	106.4mg	11%

Amount Per 100 g
Calories	123.15 Kcal (516 kJ)
Calories from fat	43.63 Kcal
		% Daily Value*
Total Fat	4.85g	35%
Cholesterol	37.62mg	59%
Sodium	524.84mg	104%
Potassium	316.67mg	32%
Total Carbs	4.38g	7%
Sugars	2.71g	51%
Dietary Fiber	0.8g	15%
Protein	13.82g	131%
Vitamin C	9.8mg	77%
Iron	0.8mg	21%
Calcium	22.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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