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Renaissance Dubrovnik Cuttlefish Soup Recipe

Renaissance Dubrovnik Cuttlefish Soup Recipe

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Ingredients:

Serving

500 g octopus ( fresh cuttlefish)
200 g onions
3 garlic cloves
15 g fresh parsley leaves
100 g rice
1/2 cup wine (white )
4 cups fish stock
3 tbsp olive oil
7 g salt
3 g pepper

Directions:

Remove ink bags form cuttlefish, chop cuttlefish into small pieces and fry them just few minutes.
Add minced onion, garlic and minced parsley leaves and sauté it not more than 10 minutes.
Add fish stock and cook until all ingredients are soft.
Add white wine and season with salt and pepper. Cook for about 20 more minutes.
Strain the soup and cook the rice in it. When the rice is cooked, put back cuttlefish. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.74 Kcal (958 kJ)
Calories from fat	86.48 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Cholesterol	35.72mg	12%
Sodium	698.73mg	29%
Potassium	327.19mg	7%
Total Carbs	17.72g	6%
Sugars	1.57g	6%
Dietary Fiber	1.06g	4%
Protein	14.82g	30%
Vitamin C	6.1mg	10%
Iron	5.1mg	28%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	71.28 Kcal (298 kJ)
Calories from fat	26.95 Kcal
		% Daily Value*
Total Fat	2.99g	15%
Cholesterol	11.13mg	12%
Sodium	217.73mg	29%
Potassium	101.95mg	7%
Total Carbs	5.52g	6%
Sugars	0.49g	6%
Dietary Fiber	0.33g	4%
Protein	4.62g	30%
Vitamin C	1.9mg	10%
Iron	1.6mg	28%
Calcium	16.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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