Rehab Brownies Recipe

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Ingredients:

Serving

1/4 cup coconut oil ( unrefined)
1/4 cup almond butter
1 oz unsweetened chocolate (organic , fair trade)
2/3 cup sucanat (pure evaporated cane juice)
3 tsp egg substitute
1/2 tsp vanilla
3/4 cup flour ( preferably sprouted or spelt)
1/4 tsp sea salt
1/2 cup walnuts (chopped )
1/2 cup zucchini (grated , optional way to sneak in veggies!) (optional)

Directions:

Melt coconut oil and chocolate together in a large saucepan.
Remove from heat and stir in remaining ingredients. You may need to add up to 1/4 Celsius water gradually to get the consistency you like.
Pour into a greased 8-inch square pan. Bake at 350 degrees F. for 25 to 30 minutes.
Cool the pan on a wet towel to help make removing the brownies easier.
Wait until brownies are cool to slice and remove from pan.
Enjoy your 'rehab' brownies!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.23 Kcal (1341 kJ)
Calories from fat	185.6 Kcal
		% Daily Value*
Total Fat	20.62g	32%
Cholesterol	10.57mg	4%
Sodium	401.9mg	17%
Potassium	250.15mg	5%
Total Carbs	29.71g	10%
Sugars	0.83g	3%
Dietary Fiber	3.67g	15%
Protein	7.19g	14%
Vitamin C	5.2mg	9%
Iron	1.7mg	9%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	375.2 Kcal (1571 kJ)
Calories from fat	217.46 Kcal
		% Daily Value*
Total Fat	24.16g	32%
Cholesterol	12.39mg	4%
Sodium	470.89mg	17%
Potassium	293.1mg	5%
Total Carbs	34.81g	10%
Sugars	0.97g	3%
Dietary Fiber	4.3g	15%
Protein	8.43g	14%
Vitamin C	6.1mg	9%
Iron	2mg	9%
Calcium	99mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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