Directions:
- Scramble the eggs in a mixing bowl with 1 yolk, add a dash of milk (or water if you are competition dieting) - this makes the eggs more fluffy and a little nicer to eat. Put salt and pepper and a dash of Worcestershire sauce to taste.
- Top with sauce made from 50% Tomato Sauce (Ketchup) and 50% Thai Sweet Chili Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.16 Kcal (775 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 164.81mg | 55% | |
| Sodium | 414.97mg | 17% | |
| Potassium | 471.91mg | 10% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 4.82g | 19% | |
| Protein | 29.2g | 58% | |
| Iron | 0.9mg | 5% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 61.99 Kcal (260 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 7% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 55% | |
| Sodium | 138.93mg | 17% | |
| Potassium | 157.99mg | 10% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 1.61g | 19% | |
| Protein | 9.78g | 58% | |
| Iron | 0.3mg | 5% | |
| Calcium | 36mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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