Refried Pinto Beans Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 cup dried red pinto beans
1/4 cup bacon drippings or vegetable oil
1 yellow onion, minced
2 fresh jalepeno peppers, seeded (if desired) and minced
4 cloves garlic, minced
1 tsp. dried oregano
1/2 tsp. ground cumin
1 tomato, diced
salt and freshly ground pepper

Directions:

Pick over and discard any damaged beans or stones. Rinse the beans. Place in a bowl, add plenty of water to cover and soak for about 3 hours.
Drain the beans and place in a saucepan with water to cover by 2 inches. Bring to a boil, reduce the heat to low and simmer, uncovered, until the skins begin to crack and the beans are very tender, 50-60 minutes. Drain, reserving the liquid.
In a large nonstick frying pan over low heat, warm the bacon drippings or vegetable oil.
Add the onion, chili peppers, garlic, oregano and cumin and saute, stirring, until the onion is very soft, 15 minutes.
Add the tomato, beans and salt and pepper to taste. With the pan still on the heat, mash with a potato masher or wooden spoon until creamy, adding the reserved bean cooking liquid if necessary to achieve the proper consistency.
Transfer to a dish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.71 Kcal (409 kJ)
Calories from fat	24.06 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Sodium	154.76mg	6%
Potassium	224.19mg	5%
Total Carbs	14.56g	5%
Sugars	0.93g	4%
Dietary Fiber	4.15g	17%
Protein	4.59g	9%
Vitamin C	2.5mg	4%
Iron	0.8mg	4%
Calcium	49.9mg	5%

Amount Per 100 g
Calories	57.42 Kcal (240 kJ)
Calories from fat	14.14 Kcal
		% Daily Value*
Total Fat	1.57g	4%
Sodium	90.95mg	6%
Potassium	131.76mg	5%
Total Carbs	8.56g	5%
Sugars	0.55g	4%
Dietary Fiber	2.44g	17%
Protein	2.7g	9%
Vitamin C	1.4mg	4%
Iron	0.5mg	4%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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