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Refried Beans With Cinnamon And Clove Recipe

Refried Beans With Cinnamon And Clove Recipe

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Ingredients:

Serving

olive oil
1 large onion, chopped into 1/4-inch dice
salt and fresh ground black pepper
4 garlic cloves, fine chopped
1 fresh jalapeno, seeded and fine chopped
2 tsp ground cinnamon
1/2 tsp ground cloves
1 14 oz can whole tomatoes, drained
two 15oz cans red kidney beans, rinsed and drained
1 1/2 cups water
2 tbsp butter

Directions:

Heat enough olive oil over medium-high heat to saute onions with salt, pepper, 3 minutes. Add garlic, jalapeno, cinnamon, and cloves and cook until fragrant, about 1 minute. Add tomatoes, crushing them as they go into the pan. Saute for 1 minute.
Stir in beans and water. bring to a fast simmer, crushing the beans with a potato masher (or back of spoon) as they cook, scraping the bottom of pan as beans begin to thicken. Simmer until the beans are thick, about 10 minutes. Blend in the butter, and taste. Adjust seasoning if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.64 Kcal (258 kJ)
Calories from fat	34.76 Kcal
		% Daily Value*
Total Fat	3.86g	6%
Cholesterol	10.18mg	3%
Sodium	6.51mg	0%
Potassium	211.95mg	5%
Total Carbs	6.42g	2%
Sugars	3.12g	12%
Dietary Fiber	1.73g	7%
Protein	1.14g	2%
Vitamin C	14.4mg	24%
Iron	0.1mg	1%
Calcium	32mg	3%

Amount Per 100 g
Calories	38.45 Kcal (161 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	6%
Cholesterol	6.35mg	3%
Sodium	4.06mg	0%
Potassium	132.2mg	5%
Total Carbs	4g	2%
Sugars	1.94g	12%
Dietary Fiber	1.08g	7%
Protein	0.71g	2%
Vitamin C	9mg	24%
Iron	0.1mg	1%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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