Amount Per 1 Serving
Calories	328.68 Kcal (1376 kJ)
Calories from fat	42.5 Kcal
		% Daily Value*
Total Fat	4.72g	7%
Sodium	95.52mg	4%
Potassium	335.71mg	7%
Total Carbs	64.18g	21%
Sugars	19.41g	78%
Dietary Fiber	8.4g	34%
Protein	10.56g	21%
Vitamin C	0.2mg	0%
Iron	3.6mg	20%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	159.57 Kcal (668 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	7%
Sodium	46.37mg	4%
Potassium	162.98mg	7%
Total Carbs	31.16g	21%
Sugars	9.43g	78%
Dietary Fiber	4.08g	34%
Protein	5.13g	21%
Vitamin C	0.1mg	0%
Iron	1.8mg	20%
Calcium	25.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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