Reef & Beef Recipe

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Reef & Beef
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Ingredients
8
Count
Nutrition
315
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place soup, salad dressing, garlic, and Worcestershire sauce in a saucepan, and heat to a simmer.
  2. When sauce just starts to thicken, add prawns and scallops, stir through, and continue heating to cook the seafood.
  3. Grill steaks to personal prference (I think medium, to medium rare works best with this sauce).
  4. Stir cream through the sauce, remove from heat.
  5. Place steaks on plates, and top with sauce, dividing seafood between the steaks.
  6. Serve with hot chips & salad!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.76 Kcal (1318 kJ)
Calories from fat 162.47 Kcal
% Daily Value*
Total Fat 18.05g 28%
Cholesterol 133.31mg 44%
Sodium 627.76mg 26%
Potassium 273.51mg 6%
Total Carbs 23.52g 8%
Sugars 1.02g 4%
Dietary Fiber 0.02g 0%
Protein 15.78g 32%
Vitamin C 1.4mg 2%
Iron 1.1mg 6%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 162.75 Kcal (681 kJ)
Calories from fat 84.01 Kcal
% Daily Value*
Total Fat 9.33g 28%
Cholesterol 68.93mg 44%
Sodium 324.59mg 26%
Potassium 141.42mg 6%
Total Carbs 12.16g 8%
Sugars 0.52g 4%
Dietary Fiber 0.01g 0%
Protein 8.16g 32%
Vitamin C 0.7mg 2%
Iron 0.5mg 6%
Calcium 49mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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