Reduced-Fat Chicken and Broccoli Casserole Recipe

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Reduced-Fat Chicken and Broccoli Casserole
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Ingredients
8
Count
Nutrition
125
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Pre-heat oven to 350.
  2. Cut chicken breasts into bite sized pieces.
  3. Cook chicken in skillet over med-hi heat for about 5 minutes (to reduce fat, I do this without oil).
  4. In separate pan, mix water, garlic, and cream of mushroom soup and heat til warmed through.
  5. Microwave frozen broccoli.
  6. Place chicken in bottom of casserole dish, and cover with the broccoli.
  7. Spread half the cheese over broccoli, cover with soup.
  8. In pan used to make soup, heat vegetable broth (substituted cup for cup with water in your stuffing directions).
  9. Add stuffing to broth (I cut out any butter called for in directions to cut fat).
  10. Spread stuffing over soup, cover with remaining cheese.
  11. Bake in oven for 35-45 minutes, until center is piping hot and stuffing is crunchy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.21 Kcal (524 kJ)
Calories from fat 25.59 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 34.07mg 11%
Sodium 515.4mg 21%
Potassium 404.64mg 9%
Total Carbs 11.77g 4%
Sugars 1.75g 7%
Dietary Fiber 2.3g 9%
Protein 14.55g 29%
Vitamin C 39.9mg 66%
Iron 1.2mg 7%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 61.87 Kcal (259 kJ)
Calories from fat 12.64 Kcal
% Daily Value*
Total Fat 1.4g 4%
Cholesterol 16.83mg 11%
Sodium 254.67mg 21%
Potassium 199.94mg 9%
Total Carbs 5.82g 4%
Sugars 0.86g 7%
Dietary Fiber 1.14g 9%
Protein 7.19g 29%
Vitamin C 19.7mg 66%
Iron 0.6mg 7%
Calcium 19mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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