Directions:
- Mix peas, beans, corn, tomatoes, bell peppers, onions and tomatoes with garlic salt, garlic powder, parsley flakes and Italian dressing.
- Refrigerate at least 12 hours before serving. Serve with Frito or Tostitos Scoops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.22 Kcal (210 kJ) | ||
| Calories from fat | 32.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Sodium | 250.17mg | 10% | |
| Potassium | 97.43mg | 2% | |
| Total Carbs | 4.39g | 1% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.2mg | 57% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 46.12 Kcal (193 kJ) | ||
| Calories from fat | 30.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 6% | |
|---|---|---|---|
| Sodium | 229.75mg | 10% | |
| Potassium | 89.47mg | 2% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 2.83g | 12% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 26mg | 47% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 9.4mg | 57% | |
| Calcium | 10.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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