Red, White and Blue Refresher Recipe

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Red, White and Blue Refresher
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Ingredients:

  • 1 quart pineappleor lemon sherbet
  • 1/2 cup blueberries

Directions:

  1. Divide the sherbet among four dessert cups or bowls. Top with the berries and grape juice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.56 Kcal (375 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.91mg 0%
Potassium 87.03mg 2%
Total Carbs 23.85g 8%
Sugars 21.53g 86%
Dietary Fiber 1.65g 7%
Protein 0.82g 2%
Vitamin C 36.4mg 61%
Iron 0.6mg 4%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 78.91 Kcal (330 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.33mg 0%
Potassium 76.68mg 2%
Total Carbs 21.02g 8%
Sugars 18.96g 86%
Dietary Fiber 1.45g 7%
Protein 0.72g 2%
Vitamin C 32.1mg 61%
Iron 0.6mg 4%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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