Red White And Blue Potatoes Recipe

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Ingredients:

Serving

Directions:

Prick potatoes with a form then brush with oil.
Place on a microwave safe plate in microwave oven.
Cook on high for 3 minutes.
Turn potatoes and cook 3 minutes more.
When slightly cool halve lengthwise and scoop out pulp leaving thin shell.
In a large bowl beat together pulp, cream cheese, 2 tablespoons blue cheese and 1 tablespoon of the pecans until combined.
Add milk to make desired consistency.
Spoon into shells.
Arrange filled shells on microwave safe plate and cook on high 3 minutes.
Top with remaining cheese and pecans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.07 Kcal (1709 kJ)
Calories from fat	97.71 Kcal
		% Daily Value*
Total Fat	10.86g	17%
Cholesterol	19.81mg	7%
Sodium	200.7mg	8%
Potassium	1993.18mg	42%
Total Carbs	69.53g	23%
Sugars	4.94g	20%
Dietary Fiber	8.96g	36%
Protein	11.05g	22%
Vitamin C	38.4mg	64%
Iron	4.4mg	24%
Calcium	89.7mg	9%

Amount Per 100 g
Calories	90.38 Kcal (378 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	17%
Cholesterol	4.39mg	7%
Sodium	44.45mg	8%
Potassium	441.47mg	42%
Total Carbs	15.4g	23%
Sugars	1.09g	20%
Dietary Fiber	1.99g	36%
Protein	2.45g	22%
Vitamin C	8.5mg	64%
Iron	1mg	24%
Calcium	19.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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