Red Sea Chick Peas Recipe

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Red Sea Chick Peas
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Ingredients:

Directions:

  1. In a large skillet, over medium-high heat, heat the olive oil, then saute the garlic until golden, about 2 minutes. Reduce the heat to low and add the remaining ingredients; cook for 15-20 minutes and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37 Kcal (155 kJ)
Calories from fat 24.29 Kcal
% Daily Value*
Total Fat 2.7g 4%
Sodium 228.15mg 10%
Potassium 29.86mg 1%
Total Carbs 2.77g 1%
Sugars 0.2g 1%
Dietary Fiber 0.1g 0%
Protein 0.8g 2%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 207.57 Kcal (869 kJ)
Calories from fat 136.25 Kcal
% Daily Value*
Total Fat 15.14g 4%
Sodium 1279.92mg 10%
Potassium 167.5mg 1%
Total Carbs 15.51g 1%
Sugars 1.13g 1%
Dietary Fiber 0.53g 0%
Protein 4.49g 2%
Vitamin C 3.1mg 1%
Iron 2.1mg 2%
Calcium 56.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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