Directions:
- Place the seafood in a pan with a garlic clove, wine and 2 whole chilli peppers. On a high heat and mixing with a wooden poon from time to time wait until they open.
- Remove most of the shells but leave ome with the shell for decoration. KEEP THE COOKING LIQUID from the mussels, but pass through a sieve and discard the chilli and garlic.
- Add half of the chopped herbs to the tomatoes and set aside to macerate.
- Place 3 tbsp of olive oil in a pan, add the 2 whole chiili some parsely and the garlic and saute to release the flavour. Add half the chopped herbs and the shellfish and on high heat mix for 3 minutes.
- Boil the pasta to al dente stage, drain and toss in the pan with the seafood mix, the tomatoes and toss for a few seconds on HIGH heat.
- Serve with a few basil leafs to decorate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15768.86 Kcal (66021 kJ) | ||
| Calories from fat | 15371.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1707.91g | 2628% | |
|---|---|---|---|
| Cholesterol | 70.63mg | 24% | |
| Sodium | 882.7mg | 37% | |
| Potassium | 815.65mg | 17% | |
| Total Carbs | 78.58g | 26% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 39.59g | 79% | |
| Vitamin C | 89.7mg | 149% | |
| Iron | 8.8mg | 49% | |
| Calcium | 104.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 690.92 Kcal (2893 kJ) | ||
| Calories from fat | 673.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.83g | 2628% | |
|---|---|---|---|
| Cholesterol | 3.09mg | 24% | |
| Sodium | 38.68mg | 37% | |
| Potassium | 35.74mg | 17% | |
| Total Carbs | 3.44g | 26% | |
| Sugars | 0.3g | 27% | |
| Dietary Fiber | 0.31g | 29% | |
| Protein | 1.73g | 79% | |
| Vitamin C | 3.9mg | 149% | |
| Iron | 0.4mg | 49% | |
| Calcium | 4.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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