Red Pepper Pasta Recipe

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Ingredients:

Serving

8 oz linguine, uncooked
olive oil-flavored vegetable cooking spray
1 tsp olive oil
1 tsp minced garlic (about 2 cloves)
1 tbsp plus 1 tsp chopped fresh rosemary
1 1/3 cups coarsely chopped roasted sweet red pepper (about 1 jar)
2 (14.5-oz) cans no-salt-added stewed tomatoes, undrained
1/2 tsp salt
1/2 tsp ground red pepper
1/2 cup grated parmesan cheese

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain.
While pasta cooks, coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic and rosemary; cook, stirring constantly, 2 minutes. Add roasted red pepper and next 3 ingredients. Bring to a boil; reduce heat, and simmer 5 to 6 minutes or until slightly thickened. Set aside, and keep warm.
To serve, place 1 cup pasta on each of 4 individual serving plates. Top each with 1 cup pepper mixture. Sprinkle each serving with 2 tablespoons cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.6 Kcal (1208 kJ)
Calories from fat	58.35 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	19.51mg	7%
Sodium	565.32mg	24%
Potassium	123.07mg	3%
Total Carbs	44.81g	15%
Sugars	3.93g	16%
Dietary Fiber	4.41g	18%
Protein	12.32g	25%
Vitamin C	81.2mg	135%
Iron	21.1mg	117%
Calcium	160.3mg	16%

Amount Per 100 g
Calories	174.46 Kcal (730 kJ)
Calories from fat	35.27 Kcal
		% Daily Value*
Total Fat	3.92g	10%
Cholesterol	11.79mg	7%
Sodium	341.72mg	24%
Potassium	74.39mg	3%
Total Carbs	27.09g	15%
Sugars	2.37g	16%
Dietary Fiber	2.67g	18%
Protein	7.45g	25%
Vitamin C	49.1mg	135%
Iron	12.8mg	117%
Calcium	96.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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