Amount Per 1 Serving
Calories	289.23 Kcal (1211 kJ)
Calories from fat	85.05 Kcal
		% Daily Value*
Total Fat	9.45g	15%
Cholesterol	25.2mg	8%
Sodium	384.21mg	16%
Potassium	206.43mg	4%
Total Carbs	43.45g	14%
Sugars	3.55g	14%
Dietary Fiber	2.36g	9%
Protein	7.91g	16%
Vitamin C	25.2mg	42%
Vitamin A	0.6mg	21%
Iron	12.9mg	72%
Calcium	53.7mg	5%

Amount Per 100 g
Calories	215.44 Kcal (902 kJ)
Calories from fat	63.36 Kcal
		% Daily Value*
Total Fat	7.04g	15%
Cholesterol	18.77mg	8%
Sodium	286.19mg	16%
Potassium	153.76mg	4%
Total Carbs	32.36g	14%
Sugars	2.65g	14%
Dietary Fiber	1.76g	9%
Protein	5.89g	16%
Vitamin C	18.8mg	42%
Vitamin A	0.5mg	21%
Iron	9.6mg	72%
Calcium	40mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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