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Red Pear, Onion, and Cabbage Salad Recipe

Red Pear, Onion, and Cabbage Salad Recipe

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Ingredients

Count

Nutrition

477

Calories

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Ingredients:

Serving

1 head red cabbage (about 1 1/2 lb.)
about 6 tbsp rice vinegar
1 tbsp sugar
2 tsp prepared horseradish
1/2 cup finely chopped red onion
2 tbsp coarsely chopped crystallized ginger
salt
2 firm-ripe red-skin pears (5 to 6 oz. each)
1/2 cup chopped chives or green onions

Directions:

Pull off and discard the bruised cabbage leaves. Rinse cabbage and thinly slice.
In a large bowl, mix 6 tablespoons rice vinegar, sugar, horseradish, red onion, and ginger. Add cabbage and then salt to taste; mix well. For mellower flavor, let salad stand at least 10 minutes, then mix again.
Rinse the pears, and core them. Coarsely chop 1 pear and mix with salad. Slice remaining pear, moisten with a little rice vinegar, and arrange on salad. Sprinkle with chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.37 Kcal (1999 kJ)
Calories from fat	3.06 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	233.22mg	10%
Potassium	2062.86mg	44%
Total Carbs	114.66g	38%
Sugars	56.54g	226%
Dietary Fiber	21.33g	85%
Protein	8.42g	17%
Vitamin C	416.6mg	694%
Iron	7.3mg	40%
Calcium	367.6mg	37%

Amount Per 100 g
Calories	43.77 Kcal (183 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	1%
Sodium	21.38mg	10%
Potassium	189.13mg	44%
Total Carbs	10.51g	38%
Sugars	5.18g	226%
Dietary Fiber	1.96g	85%
Protein	0.77g	17%
Vitamin C	38.2mg	694%
Iron	0.7mg	40%
Calcium	33.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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