Directions:
- Heat oil in a heavy pot over medium high heat.
- Add onioins, thyme and garlic. Saute until onions are slightly softened, about 10 minutes.
- Add water everything else and bring to a boil gently until the onions are soft, liquid is reduced and mixture thickens to jam consistency. Stir often during this time, about 30-40 minutes. Add more water by 1/4 cupfuls to prevent sticking, as needed.
- Put into sterilized jars for long storage or can be kept in the fridge if it will be used soon.
- Before serving, reheat until just heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 758.7 Kcal (3177 kJ) | ||
| Calories from fat | 126.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 58.94mg | 2% | |
| Potassium | 871.98mg | 19% | |
| Total Carbs | 126.68g | 42% | |
| Sugars | 80.56g | 322% | |
| Dietary Fiber | 9.18g | 37% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 0.4mg | 2% | |
| Calcium | 153.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 87.62 Kcal (367 kJ) | ||
| Calories from fat | 14.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 22% | |
|---|---|---|---|
| Sodium | 6.81mg | 2% | |
| Potassium | 100.7mg | 19% | |
| Total Carbs | 14.63g | 42% | |
| Sugars | 9.3g | 322% | |
| Dietary Fiber | 1.06g | 37% | |
| Protein | 0.56g | 10% | |
| Vitamin C | 3.9mg | 56% | |
| Calcium | 17.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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