In a large saucepan combine the oil and flour together for a dark brown roux, over high heat.
Stir the roux with a wooden spoon for 15 minutes. Stir in the celery, onions, bell peppers, and chile peppers. Cook for 5 to 6 minutes. Add the bay leaves and garlic, and cook for 2 minutes. Add the tomatoes, wine. Reduce heat to a simmer and cook for 1 hour. Add the broth, salt, and cayenne and cook for 15 minutes. Season the fish with rustic rub. Lay the fish in the mixture and cook for about 15 minutes, or until the fish flakes with a fork. Stir in the green onions and parsley. Ladle the fish into a shallow bowl. Garnish with green onions and crusty bread.
Emeril's Rustic Rub:
Combine all ingredients and store in an airtight container
Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.06 Kcal (2642 kJ)
Calories from fat	232.98 Kcal
		% Daily Value*
Total Fat	25.89g	40%
Cholesterol	83.33mg	28%
Sodium	11654.37mg	486%
Potassium	1912.8mg	41%
Total Carbs	53.72g	18%
Sugars	9.19g	37%
Dietary Fiber	15.32g	61%
Protein	41.86g	84%
Vitamin C	57.9mg	96%
Vitamin A	0.9mg	32%
Iron	20.5mg	114%
Calcium	322.4mg	32%

Amount Per 100 g
Calories	100.12 Kcal (419 kJ)
Calories from fat	36.96 Kcal
		% Daily Value*
Total Fat	4.11g	40%
Cholesterol	13.22mg	28%
Sodium	1849.08mg	486%
Potassium	303.49mg	41%
Total Carbs	8.52g	18%
Sugars	1.46g	37%
Dietary Fiber	2.43g	61%
Protein	6.64g	84%
Vitamin C	9.2mg	96%
Vitamin A	0.2mg	32%
Iron	3.3mg	114%
Calcium	51.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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