Red Lentil Soup With Vadouvan Spice Blend Recipe

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Red Lentil Soup With Vadouvan Spice Blend

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Ingredients:

Serving

1/2 tsp cumin seed
1/2 tsp mustard seeds
1 onion, chopped
1 1/2 cups masoor dal or 1 small red lentil , picked over and rinsed
4 cups water
1/3 cup vadouvan mixed spice (vadouvan indian spice blend - gourmet)
2 garlic cloves, minced
1/2 tsp ground coriander
1 (15 oz) can diced tomatoes ( fire-roasted is best)
salt , to taste
3 -4 cups baby spinach

Directions:

Spray a large pot lightly with oil and heat it over high heat. When hot, add the cumin and mustard seed; cook for 1 minute or until seeds begin to pop.
Add the onion and saute for 3 minutes.
Add the lentils, water, Vadouvan, garlic, and coriander. Bring to a boil, reduce heat, and cook, covered, until lentils are completely soft, about 20 minutes.
Add the tomatoes and salt to taste. Simmer, uncovered, adding more water if necessary, for about 20 minutes.
Just prior to serving, stir in the spinach and cook just until wilted but still bright green.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.03 Kcal (678 kJ)
Calories from fat	1 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	35.11mg	1%
Potassium	146.22mg	3%
Total Carbs	29.04g	10%
Sugars	2.09g	8%
Dietary Fiber	6.74g	27%
Protein	11.55g	23%
Vitamin C	7.5mg	12%
Iron	1.9mg	10%
Calcium	128.1mg	13%

Amount Per 100 g
Calories	62.54 Kcal (262 kJ)
Calories from fat	0.39 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	13.55mg	1%
Potassium	56.43mg	3%
Total Carbs	11.21g	10%
Sugars	0.81g	8%
Dietary Fiber	2.6g	27%
Protein	4.46g	23%
Vitamin C	2.9mg	12%
Iron	0.7mg	10%
Calcium	49.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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