Amount Per 1 Serving
Calories	412.79 Kcal (1728 kJ)
Calories from fat	113.82 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Cholesterol	186.5mg	62%
Sodium	501mg	21%
Potassium	962.49mg	20%
Total Carbs	50.17g	17%
Sugars	6.24g	25%
Dietary Fiber	22.79g	91%
Protein	25.67g	51%
Vitamin C	15.1mg	25%
Iron	6.9mg	38%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	179.3 Kcal (751 kJ)
Calories from fat	49.44 Kcal
		% Daily Value*
Total Fat	5.49g	19%
Cholesterol	81.01mg	62%
Sodium	217.61mg	21%
Potassium	418.07mg	20%
Total Carbs	21.79g	17%
Sugars	2.71g	25%
Dietary Fiber	9.9g	91%
Protein	11.15g	51%
Vitamin C	6.5mg	25%
Iron	3mg	38%
Calcium	40mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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