Directions:
- Combine the lentils and turmeric with 4 cups of water in a medium pot. Bring to the boil, reduce heat, and simmer until tender, 15-20 minutes.
- While the lentils cook, in a large skillet over medium heat, melt the butter with the oil. Sauté the onion until browned, about 10 minutes.
- Cut half of the ginger into fine matchsticks for garnish and grate the remaining. Stir the grated ginger with the chili powder into the onions. Stir in the tomatoes and simmer until the lentils are cooked.
- Stir the lentils into the skillet and simmer for 5 minutes. Season with up to 1/2 teaspoon of salt and garnish with the ginger matchsticks and cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.56 Kcal (1175 kJ) | ||
| Calories from fat | 96.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 321.17mg | 13% | |
| Potassium | 588.1mg | 13% | |
| Total Carbs | 33.82g | 11% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 16.53g | 66% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.4mg | 24% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.4 Kcal (1082 kJ) | ||
| Calories from fat | 88.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 16% | |
|---|---|---|---|
| Cholesterol | 7.03mg | 3% | |
| Sodium | 295.8mg | 13% | |
| Potassium | 541.64mg | 13% | |
| Total Carbs | 31.14g | 11% | |
| Sugars | 2.56g | 11% | |
| Dietary Fiber | 15.22g | 66% | |
| Protein | 12.24g | 27% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 24% | |
| Calcium | 42.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dal
Yellow lentils, Turmeric, Butter, Cumin seed and 4 more.. -
Mexican Skillet Casserole
Canola oil, Chopped onion, Garlic cloves, minced and 7 more.. -
Bengali Fish Curry (Bengal, India)
Coriander seeds, Cumin seed, Dried hot red chiles and 14 more.. -
Bengali Fish Curry (Doi Maach)
Coriander seeds, Cumin seeds, Dried hot red chiles and 14 more.. -
Curried Chicken and Cashews
Fat-free , less-sodium chicken broth, Water, Fish sauce and 13 more.. -
Lentil Stuffed Bell Peppers
Red lentil, Vegetable oil, Green bell peppers, Cumin seed and 7 more.. -
Curried Chickpea Stew with Brown Rice Pilaf
Canola oil, Chopped onion, Uncooked brown rice and 23 more.. -
Taj Maholla! Chicken
Canola oil, Minced garlic, Minced ginger, Chili powder and 23 more.. -
Spicy Curried Lentils and Rice
Canola oil or 2 tsp vegetable oil, Onions, chopped and 12 more.. -
Spicy Lentils
Canola oil, Onion, chopped, Ground ginger, Ground cumin and 5 more.. -
Spicy Ethiopian Red Lentil Stew
Canola oil, Chopped red onion, Minced peeled fresh ginger and 8 more.. -
Cracked Wheat Pilaf
Canola oil, Cinnamon stick, Cumin seeds, Bay leaf and 6 more.. -
Cape Malay Curry
Ground turmeric, Ground cumin, Ground coriander and 16 more..
Also Try
-
-
-
-
-
-
-
-
Spinach, Red Lentil, and Bean Curry
Red lentils, Tomato puree, Plain yogurt, Garam masala and 11 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
