Directions:
- Put the raspberries in a pan, add the jelly and stir over a low heat until the fruits are softened, the juices run and the jelly has melted.
- Blend the cornflour with 2 TBSP of cold water until smooth and add to the fruit mixture.
- Stir until the mixture has thickened and boiled, then remove from the heat.
- Sieve and discard the raspberry pips.
- Add the lemon juice and let the sauce cool.
- To serve, add the strawberries sliced lengthwise in quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.15 Kcal (290 kJ) | ||
| Calories from fat | 4.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 3.13mg | 0% | |
| Potassium | 163.18mg | 3% | |
| Total Carbs | 17g | 6% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.17 Kcal (248 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 1% | |
|---|---|---|---|
| Sodium | 2.68mg | 0% | |
| Potassium | 139.64mg | 3% | |
| Total Carbs | 14.54g | 6% | |
| Sugars | 7.88g | 37% | |
| Dietary Fiber | 4.09g | 19% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 39.7mg | 77% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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