Directions:
- In large pot, medium high heat, with a little olive oil sauté onion and garlic until onion is soft. Stir in chili powder, chili flakes and cayenne pepper. Add ground beef and continue cooking until the beef is brown. Be sure you stir frequently.
- After the meat is brown, add in chili beans, other beans, diced tomatoes, tomato sauce. Simmer for 1 hour.
- If the mixture is too thick – add diced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.82 Kcal (644 kJ) | ||
| Calories from fat | 34.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 31.03mg | 10% | |
| Sodium | 464.33mg | 19% | |
| Potassium | 598.79mg | 13% | |
| Total Carbs | 15.93g | 5% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 14.32g | 29% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.69 Kcal (342 kJ) | ||
| Calories from fat | 18.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 6% | |
|---|---|---|---|
| Cholesterol | 16.48mg | 10% | |
| Sodium | 246.59mg | 19% | |
| Potassium | 317.99mg | 13% | |
| Total Carbs | 8.46g | 5% | |
| Sugars | 2.65g | 20% | |
| Dietary Fiber | 2.51g | 19% | |
| Protein | 7.61g | 29% | |
| Vitamin C | 4.4mg | 14% | |
| Iron | 1.7mg | 17% | |
| Calcium | 31.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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