Directions:
- In a food processor combine the flour, Salt, pepper& 1 tbsp thyme.Add Butter and process until it looks like course meal.
- Slowly pour in the ice water with the motor running until the mixture holds together when squeezed.The amount of water will vary depending on your flour so go slow and test.
- Wrap the dough in plastic, press into a disc, and chill in the fridge until firm apprx 1/2 hour.
- Meanwhile Saute the onions in the oil until soft. Add cabbage, reduce heat, pour in 1/2 cup water, 2 tbspThyme, vinegar, sugar, salt & pepper to taste
- Cover and cook 10 minutes, uncover turn the heat up and continue to cook until all the water has evaporated
- Preheat oven to 425F
- Cut the dough in into 4 equal pieces and roll each piece into a 5 circle.
- Place in 4 flan rings or sub with large muffin tins. Add filling, scatter cheese on top and fold over the pastry edges making a nice scalloped lip Chill until firm (apprx 1/2 hour) Bake 15-20 min or until the pastry is golden and the filling is hot Serve Hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1220.08 Kcal (5108 kJ) | ||
| Calories from fat | 721.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.13g | 123% | |
|---|---|---|---|
| Cholesterol | 148.4mg | 49% | |
| Sodium | 2758.7mg | 115% | |
| Potassium | 494.34mg | 11% | |
| Total Carbs | 105.89g | 35% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 13.14g | 53% | |
| Protein | 21.75g | 44% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7mg | 39% | |
| Calcium | 592.7mg | 59% | |
| Amount Per 100 g | |||
| Calories | 294.84 Kcal (1234 kJ) | ||
| Calories from fat | 174.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 123% | |
|---|---|---|---|
| Cholesterol | 35.86mg | 49% | |
| Sodium | 666.65mg | 115% | |
| Potassium | 119.46mg | 11% | |
| Total Carbs | 25.59g | 35% | |
| Sugars | 1.44g | 24% | |
| Dietary Fiber | 3.17g | 53% | |
| Protein | 5.26g | 44% | |
| Vitamin C | 9mg | 62% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.7mg | 39% | |
| Calcium | 143.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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