Directions:
- Steam potatoes until tender, set aside.
- Saute onions in oil until translucent.
- Add caraway and curry powder to onions, adding enough water to make a paste.
- Add potatoes, cabbage and carrots and about one half cup of water or stock.
- Cook until cabbage and carrots are just tender.
- Serve hot on bed of brown, basmati or jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.54 Kcal (848 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Sodium | 97.87mg | 4% | |
| Potassium | 1163.55mg | 25% | |
| Total Carbs | 38.14g | 13% | |
| Sugars | 11.63g | 47% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 132.5mg | 221% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 139.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 50.86 Kcal (213 kJ) | ||
| Calories from fat | 9.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 6% | |
|---|---|---|---|
| Sodium | 24.58mg | 4% | |
| Potassium | 292.17mg | 25% | |
| Total Carbs | 9.58g | 13% | |
| Sugars | 2.92g | 47% | |
| Dietary Fiber | 2.19g | 35% | |
| Protein | 1.3g | 10% | |
| Vitamin C | 33.3mg | 221% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.1mg | 23% | |
| Calcium | 35.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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