Red Bell Pepper Coulis Recipe

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Red Bell Pepper Coulis
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Ingredients:

Directions:

  1. Melt margarine in a saucepan over medium heat. Add shallots, thyme, and garlic; saute 2 minutes. Add broth, bell pepper, salt, and black pepper; bring to a boil, and cook 35 minutes. Discard thyme. Place bell pepper mixture and vinegar in a blender; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.56 Kcal (1116 kJ)
Calories from fat 115.83 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 9mg 3%
Sodium 2063.83mg 86%
Potassium 536.71mg 11%
Total Carbs 26.94g 9%
Sugars 19.2g 77%
Dietary Fiber 5.76g 23%
Protein 6.51g 13%
Vitamin C 427.6mg 713%
Vitamin A 10.7mg 356%
Iron 181.3mg 1007%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 20.87 Kcal (87 kJ)
Calories from fat 9.07 Kcal
% Daily Value*
Total Fat 1.01g 20%
Cholesterol 0.7mg 3%
Sodium 161.62mg 86%
Potassium 42.03mg 11%
Total Carbs 2.11g 9%
Sugars 1.5g 77%
Dietary Fiber 0.45g 23%
Protein 0.51g 13%
Vitamin C 33.5mg 713%
Vitamin A 0.8mg 356%
Iron 14.2mg 1007%
Calcium 2.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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