Red Beans and Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/4 cups chopped onion
1 3/4 cups diced green bell pepper (about 2 medium)
3/4 cup chopped celery
3 large garlic cloves, minced
2 tsp cajun seasoning (such as luzianne )
2 (16-oz) cans light red kidney beans, rinsed and drained
1 (14.5-oz) can diced tomatoes, undrained
3 (3.5-oz) bags boil-in-bag rice
3/4 cup reduced-fat sour cream

Directions:

Heat oil in a large nonstick skillet over medium heat. Add onion and next 3 ingredients. Cook 8 minutes or until onion is tender, stirring often.
Add seasoning, and cook 1 minute, stirring often. Add beans and tomatoes. Cover, reduce heat, and simmer mixture over medium-low heat 20 minutes.
While bean mixture simmers, prepare rice according to package directions, omitting salt and fat. Set aside 4 1/2 cups cooked rice; reserve remaining rice for another use.
Serve bean mixture over rice; top with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.54 Kcal (668 kJ)
Calories from fat	58.21 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	10.06mg	3%
Sodium	382.04mg	16%
Potassium	331.21mg	7%
Total Carbs	19.62g	7%
Sugars	3.41g	14%
Dietary Fiber	2.91g	12%
Protein	5.35g	11%
Vitamin C	44.1mg	73%
Vitamin A	1mg	33%
Iron	17.6mg	98%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	101.34 Kcal (424 kJ)
Calories from fat	36.98 Kcal
		% Daily Value*
Total Fat	4.11g	10%
Cholesterol	6.39mg	3%
Sodium	242.68mg	16%
Potassium	210.39mg	7%
Total Carbs	12.47g	7%
Sugars	2.17g	14%
Dietary Fiber	1.85g	12%
Protein	3.4g	11%
Vitamin C	28mg	73%
Vitamin A	0.6mg	33%
Iron	11.2mg	98%
Calcium	42.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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