Red Beans And Rice Recipe

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

2 tb oil
1 cup onion
1/2 bell pepper
1/2 cup celery
1 tsp salt/pepper
1/2 tsp cayenne
tsp thyme
2 bay leaves
1 lb ham, boiled
1/2 lb smoked sausage
1 lb dried beans
3 tb garlic
8-10 cups of water

Directions:

1. Soak beans overnight.
2. Heat oil in large saucepan over medium-high heat. Sauté onions, pepper, celery, salt, cayenne, pepper and thyme about 5 minutes.
3. Add bay leaves, ham, and sausage; sauté 5 more minutes.
4. Add beans, garlic and enough water to cover beans. Bring to a boil, reduce to medium and simmer uncovered, stirring occasionally 1 to 1 1/2 hours. Add water if need be.
5. Mash 1/2 mix against side of pot. Cook another 1 1/2 hours (adding water).
6. Remove bay leaves before serving.
7. Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218 Kcal (913 kJ)
Calories from fat	147.19 Kcal
		% Daily Value*
Total Fat	16.35g	25%
Cholesterol	46.03mg	15%
Sodium	921.17mg	38%
Potassium	356.07mg	8%
Total Carbs	6.16g	2%
Sugars	1.22g	5%
Dietary Fiber	1.92g	8%
Protein	11.17g	22%
Vitamin C	8.4mg	14%
Vitamin A	0.1mg	5%
Iron	3.7mg	21%
Calcium	46.3mg	5%

Amount Per 100 g
Calories	61.13 Kcal (256 kJ)
Calories from fat	41.27 Kcal
		% Daily Value*
Total Fat	4.59g	25%
Cholesterol	12.91mg	15%
Sodium	258.3mg	38%
Potassium	99.85mg	8%
Total Carbs	1.73g	2%
Sugars	0.34g	5%
Dietary Fiber	0.54g	8%
Protein	3.13g	22%
Vitamin C	2.3mg	14%
Iron	1mg	21%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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