Directions:
- 1. Soak beans overnight.
- 2. Heat oil in large saucepan over medium-high heat. Sauté onions, pepper, celery, salt, cayenne, pepper and thyme about 5 minutes.
- 3. Add bay leaves, ham, and sausage; sauté 5 more minutes.
- 4. Add beans, garlic and enough water to cover beans. Bring to a boil, reduce to medium and simmer uncovered, stirring occasionally 1 to 1 1/2 hours. Add water if need be.
- 5. Mash 1/2 mix against side of pot. Cook another 1 1/2 hours (adding water).
- 6. Remove bay leaves before serving.
- 7. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218 Kcal (913 kJ) | ||
| Calories from fat | 147.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 15% | |
| Sodium | 921.17mg | 38% | |
| Potassium | 356.07mg | 8% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 11.17g | 22% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.7mg | 21% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.13 Kcal (256 kJ) | ||
| Calories from fat | 41.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 25% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 15% | |
| Sodium | 258.3mg | 38% | |
| Potassium | 99.85mg | 8% | |
| Total Carbs | 1.73g | 2% | |
| Sugars | 0.34g | 5% | |
| Dietary Fiber | 0.54g | 8% | |
| Protein | 3.13g | 22% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 1mg | 21% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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