Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.72 Kcal (970 kJ)
Calories from fat	28.75 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	15.33mg	5%
Sodium	452.32mg	19%
Potassium	616.61mg	13%
Total Carbs	34.41g	11%
Sugars	2.76g	11%
Dietary Fiber	7.3g	29%
Protein	18.21g	36%
Vitamin C	47.8mg	80%
Vitamin A	0.7mg	23%
Iron	13.7mg	76%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	80.34 Kcal (336 kJ)
Calories from fat	9.97 Kcal
		% Daily Value*
Total Fat	1.11g	5%
Cholesterol	5.31mg	5%
Sodium	156.82mg	19%
Potassium	213.78mg	13%
Total Carbs	11.93g	11%
Sugars	0.96g	11%
Dietary Fiber	2.53g	29%
Protein	6.31g	36%
Vitamin C	16.6mg	80%
Vitamin A	0.2mg	23%
Iron	4.7mg	76%
Calcium	13.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

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