Directions:
- Sort and wash beans; place in a large Dutch oven. Add salt pork, onion, and garlic. Add water to cover 3 inches above beans; stir well.
- Bring to a boil. Reduce heat; cover and simmer 3 hours, stirring occasionally. Uncover and continue cooking an additional 30 minutes. Stir in salt and chili powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.77 Kcal (702 kJ) | ||
| Calories from fat | 89.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 819.51mg | 34% | |
| Potassium | 215.16mg | 5% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.83 Kcal (765 kJ) | ||
| Calories from fat | 97.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.78g | 15% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 3% | |
| Sodium | 893.06mg | 34% | |
| Potassium | 234.46mg | 5% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 4.77g | 18% | |
| Protein | 5.97g | 11% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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