Red Bean Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cup chopped green onions
2 tb olive oil
1/2 cup parsley
1/2 cup chopped red or green bell peppers
1 ts chili powder
1 cup tomato sauce
1 cup dry white wine
1/4 ts dried mint; crushed
1 tb chopped garlic
1 cup seasoned bread crumbs
2 cup cooked rice
1 ts louisiana hot sauce (cayenne pepper hot sauce)
4 cup cooked (leftover) red beans ; with juice drained
1 cup red bean juice
3 cup grated cheese

Directions:

Saute green onions, parsley, and chopped bell pepper in olive oil. Mix all ingredients except cheddar, and put in casserole dish. Place cheese on top and bake in a 350 degree oven for 1 1/2 hours.
*canned RED beans can be substituted for the leftover beans

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	837.11 Kcal (3505 kJ)
Calories from fat	308.99 Kcal
		% Daily Value*
Total Fat	34.33g	53%
Cholesterol	66.3mg	22%
Sodium	2538.94mg	106%
Potassium	781.66mg	17%
Total Carbs	80.41g	27%
Sugars	15.62g	62%
Dietary Fiber	9.32g	37%
Protein	42.2g	84%
Vitamin C	56mg	93%
Vitamin A	0.6mg	20%
Iron	15.8mg	88%
Calcium	991.7mg	99%

Amount Per 100 g
Calories	148.89 Kcal (623 kJ)
Calories from fat	54.96 Kcal
		% Daily Value*
Total Fat	6.11g	53%
Cholesterol	11.79mg	22%
Sodium	451.59mg	106%
Potassium	139.03mg	17%
Total Carbs	14.3g	27%
Sugars	2.78g	62%
Dietary Fiber	1.66g	37%
Protein	7.51g	84%
Vitamin C	10mg	93%
Vitamin A	0.1mg	20%
Iron	2.8mg	88%
Calcium	176.4mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Garlic and Vegetable Soup with Pasta

Garlic head , seperated and peeled, Olive oil, Onion and 12 more..
Roasted Garlic and Shallot Potato Soup with Cheesy Croutons

Whole garlic heads, unpeeled, Olive oil, divided and 13 more..
Terry's Chili

Olive oil, Onion, diced, Red bell pepper, diced and 7 more..
Eggplant Mixed Grill

Olive oil, Chopped fresh parsley, Chopped fresh oregano and 11 more..
Sloppy Lentils

Olive oil, Yellow onion, chopped and 10 more..
Red Chile Enchiladas

Olive oil, All-purpose flour, Reduced-sodium chicken broth and 10 more..
Spicy Marinated Shrimp

Green onion, finely chopped, Olive oil, Fresh lemon juice and 8 more..
Summer Vegetable Frittata

Olive oil, Diced zucchini, Chopped red bell pepper and 7 more..

Recipe Tags

Weightwatchers Points

18.8

Points
21

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Bean Casserole With Eggplant and Red Pepper

Olive oil, Onions, roughly chopped, Garlic cloves, crushed and 9 more..
Hearty Sausage, Bean and Red Wine Casserole

Sunflower oil, Pork and herb sausages, Sliced onion and 7 more..
Red Cabbage Casserole

Shredded red cabbage, Onion, chopped, Sugar, Canola oil and 4 more..
Red Beans
Red Bean Toss

Kidney beans, rinsed and drained, Chili beans, undrained and 8 more..
Red Bean Chili
Red Bean Mochi

Glutinous rice flour, Sugar, Coconut milk (or milk) and 2 more..
Red Bean Salsa

Dark red kidney beans, rinsed and drained and 9 more..
Red Beans & Rice

Dried red beans, Water, Dry red wine, Onions, chopped and 9 more..
Red Beans and Ham

Red kidney beans, rinsed and drained and 10 more..