Directions:
- Preheat grill or pan to high.
- In a small bowl, combine peppers and mustard. Use a fork to mash them to a paste. Spread mixture over one side of one piece of flat bread.
- Arrange chard over mustard, then top with proscuitto and cheese. Top with remaining flat bread.
- Spritz top of sandwich with cooking spray, the place it piled side down on grill on grill pan. Cook 2-3 minutes or until grill marks form on bottom.
- Reduce heat on one side of the grill to the lowest setting. If using a grill pan, reduce burner heat to low.
- Spritz top of sandwich with cooking spray, then use a spatula to carefully flip sandwich. If using a grill, move sandwich to cooler side. Close grill and cook until cheese is melted, about 3-4 minutes.
- Cut sandwich into quarters, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.94 Kcal (1080 kJ) | ||
| Calories from fat | 127.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 11% | |
| Sodium | 776.29mg | 32% | |
| Potassium | 356.22mg | 8% | |
| Total Carbs | 16.81g | 6% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 17.44g | 35% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 3.4mg | 19% | |
| Calcium | 602mg | 60% | |
| Amount Per 100 g | |||
| Calories | 177.09 Kcal (741 kJ) | ||
| Calories from fat | 87.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 22% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 11% | |
| Sodium | 532.97mg | 32% | |
| Potassium | 244.56mg | 8% | |
| Total Carbs | 11.54g | 6% | |
| Sugars | 1.77g | 10% | |
| Dietary Fiber | 2.91g | 17% | |
| Protein | 11.97g | 35% | |
| Vitamin C | 12.5mg | 30% | |
| Iron | 2.3mg | 19% | |
| Calcium | 413.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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