Grilled Cheese N Crab Sandwiches Recipe

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Ingredients:

Serving

1 cup dungeness crabmeat
3 tbsp mayonnaise (or tartar sauce)
2 tbsp minced onions
1/2 cup shredded gouda cheese (or use cheddar)
1/4 tsp fresh ground black pepper
1/4 tsp ground mustard
8 slices bread
3 -4 tbsp butter , sofetened

Directions:

In a small bowl, mix crab, mayonnaise (or tartar sauce), onion, cheese, ground mustard and pepper.
Butter outside of sandwich of each slice of bread. Place 1/4 of the crab mixture on the unbuttered side of 4 slices of the bread and sandwich together with remaining 4 slices of bread (buttered sides out).
Heat large saute skillet to medium heat and cook sandwiches on both sides, until cheese is melted and bread is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.6 Kcal (1677 kJ)
Calories from fat	242.54 Kcal
		% Daily Value*
Total Fat	26.95g	41%
Cholesterol	64.78mg	22%
Sodium	580.76mg	24%
Potassium	121.6mg	3%
Total Carbs	25.89g	9%
Sugars	3.8g	15%
Dietary Fiber	5.19g	21%
Protein	13.86g	28%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	2.8mg	16%
Calcium	595.8mg	60%

Amount Per 100 g
Calories	352.01 Kcal (1474 kJ)
Calories from fat	213.12 Kcal
		% Daily Value*
Total Fat	23.68g	41%
Cholesterol	56.92mg	22%
Sodium	510.31mg	24%
Potassium	106.85mg	3%
Total Carbs	22.75g	9%
Sugars	3.34g	15%
Dietary Fiber	4.56g	21%
Protein	12.18g	28%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	2.5mg	16%
Calcium	523.6mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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