Real Simple Jambalaya Recipe

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Ingredients:

Serving

3/4 lb andouille sausage, sliced into rounds
1 large red pepper, diced
2 celery ribs, chopped
4 scallions, sliced
1/2 cup coarsely chopped fresh parsley
3 garlic cloves, chopped
2 tbsp fresh thyme leaves
1 1/2 cups rice
1 1/2 lbs boneless skinless chicken thighs, cut into bite-size chunks
1 (28 oz) can diced tomatoes
2 cups chicken broth
3 bay leaves
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
1 lb medium shrimp, peeled and deveined
1 tbsp lemon juice

Directions:

Saute the sausage in a Dutch oven over medium-high heat until lightly browned. Remove and set aside.
Add the red pepper to the Dutch oven; saute 2 minutes. Add the celery, scallions, parsley, garlic, and thyme, stirring well. Cook another 3 minutes, then add the rice, still stirring. Add the chicken, combining well.
Reduce heat to low and cook 5 minutes. Stir in the sausage, tomatoes, broth, bay leaves, salt, black pepper, and cayenne. Cover and cook 15 to 20 minutes or until the rice is done.
Stir in the shrimp and lemon juice and cook until the shrimp are just done, another 3 to 5 minutes. Serve Warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	809.72 Kcal (3390 kJ)
Calories from fat	509.99 Kcal
		% Daily Value*
Total Fat	56.67g	87%
Cholesterol	153.1mg	51%
Sodium	1321.1mg	55%
Potassium	374.23mg	8%
Total Carbs	50.3g	17%
Sugars	1.93g	8%
Dietary Fiber	2.21g	9%
Protein	23.61g	47%
Vitamin C	41.6mg	69%
Iron	2.9mg	16%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	241.7 Kcal (1012 kJ)
Calories from fat	152.23 Kcal
		% Daily Value*
Total Fat	16.91g	87%
Cholesterol	45.7mg	51%
Sodium	394.35mg	55%
Potassium	111.71mg	8%
Total Carbs	15.01g	17%
Sugars	0.58g	8%
Dietary Fiber	0.66g	9%
Protein	7.05g	47%
Vitamin C	12.4mg	69%
Iron	0.9mg	16%
Calcium	17.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.5

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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