Real Men Bake Quiche Recipe

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Real Men Bake Quiche
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Ingredients:

Directions:

  1. Sprinkle beef and onions over crust.
  2. Beat eggs and flour until smooth; beat in milk, steak sauce and seasonings.
  3. Stir in Cheese; and pour over beef and onions.
  4. Bake at 375 degrees for 35 to 40 minutes or until just set in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.72 Kcal (1531 kJ)
Calories from fat 205.11 Kcal
% Daily Value*
Total Fat 22.79g 35%
Cholesterol 199.27mg 66%
Sodium 447.06mg 19%
Potassium 337.48mg 7%
Total Carbs 9.94g 3%
Sugars 2g 8%
Dietary Fiber 0.51g 2%
Protein 30.22g 60%
Vitamin C 1mg 2%
Iron 2.5mg 14%
Calcium 321.9mg 32%
Amount Per 100 g
Calories 229.33 Kcal (960 kJ)
Calories from fat 128.61 Kcal
% Daily Value*
Total Fat 14.29g 35%
Cholesterol 124.95mg 66%
Sodium 280.32mg 19%
Potassium 211.61mg 7%
Total Carbs 6.23g 3%
Sugars 1.25g 8%
Dietary Fiber 0.32g 2%
Protein 18.95g 60%
Vitamin C 0.6mg 2%
Iron 1.6mg 14%
Calcium 201.9mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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