Directions:
- Place washed roast in bottom of roasting pan.
- Sprinkle Brown Gravy Mix on top followed by water.
- Top with Seasoning Mix.
- Cover all with mushroom soup.
- Add potatoes or other veggies around the outer edges but not on top the roast.
- Cover with foil (most lids do not have good seals use foil) and cook at 325o for 3 hrs till meat is fully cooked and veggies tender.
- FYI: The gravy will be already made in the bottom of the pan if to thick add a bit of water but no need to add flour or corn starch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.62 Kcal (957 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 67.26mg | 3% | |
| Potassium | 1470.53mg | 31% | |
| Total Carbs | 52.18g | 17% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 3.2mg | 18% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.9 Kcal (259 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 18.21mg | 3% | |
| Potassium | 398.13mg | 31% | |
| Total Carbs | 14.13g | 17% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 1.79g | 26% | |
| Protein | 1.78g | 13% | |
| Vitamin C | 7.9mg | 49% | |
| Iron | 0.9mg | 18% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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