Directions:
- 1. Put all ingredients except the grated apples and garnishes in a food processor and blend well.
- 2. Process the mixture a little, then stop and remove half to a bowl. Then blend the rest and combine the two mixtures. This makes a creamy base with a chunky texture.
- 3. Stir in grated apples and garnish with apples and coconut and it's ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 982.48 Kcal (4113 kJ) | ||
| Calories from fat | 63.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 17.27mg | 1% | |
| Potassium | 363.4mg | 8% | |
| Total Carbs | 249.53g | 83% | |
| Sugars | 203.3g | 813% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 309.63 Kcal (1296 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 11% | |
|---|---|---|---|
| Sodium | 5.44mg | 1% | |
| Potassium | 114.53mg | 8% | |
| Total Carbs | 78.64g | 83% | |
| Sugars | 64.07g | 813% | |
| Dietary Fiber | 2.39g | 30% | |
| Protein | 2.6g | 16% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.8mg | 14% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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