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Raw Beet Salad Recipe

Raw Beet Salad Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1 lb beets
1 large shallot
salt and freshly ground black pepper
2 tsp dijon mustard , or to taste
1 tbsp extra virgin olive oil
2 tbsp sherry vinegar
about 1 tbsp minced parsley , dill , or chervil; or about 1 tsp minced rosemary or tarragon

Directions:

Peel the beets and the shallot. Combine them in the bowl of a food processor fitted with a metal blade, and pulse carefully until the beets are shredded; do not puree. (Or grate the beets by hand and mince the shallots; combine.) Scrape into a bowl.
Toss with the salt, pepper, mustard, oil, and vinegar. Taste and adjust the seasoning. Toss in the herbs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.55 Kcal (463 kJ)
Calories from fat	34.29 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Sodium	121.91mg	5%
Potassium	502.47mg	11%
Total Carbs	17.89g	6%
Sugars	10.97g	44%
Dietary Fiber	4.63g	19%
Protein	3.52g	7%
Vitamin C	10mg	17%
Iron	1.6mg	9%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	66.83 Kcal (280 kJ)
Calories from fat	20.73 Kcal
		% Daily Value*
Total Fat	2.3g	6%
Sodium	73.7mg	5%
Potassium	303.74mg	11%
Total Carbs	10.82g	6%
Sugars	6.63g	44%
Dietary Fiber	2.8g	19%
Protein	2.13g	7%
Vitamin C	6mg	17%
Iron	1mg	9%
Calcium	21mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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