Ratatouille Polenta Bake Recipe

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Ingredients:

Serving

1 medium onion, coarsely chopped (1/2 cup)
1 medium bell pepper, coarsely chopped (1 cup)
1 small eggplant, unpeeled (1 lb)
1 medium zucchini, diced (1 cup)
1/2 tsp salt
1/4 tsp pepper
1 (14 1/2 oz) can italian-style stewed tomatoes, undrained
16 oz polenta (refrigerated plain or any flavor )
2 tbsp parmesan cheese, shredded
3/4 cup mozzarella cheese, finely shredded (3 oz)
1/4 cup fresh parsley, chopped

Directions:

Heat oven to 375ºF. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook onion and bell pepper in skillet 2 minutes, stirring occasionally. Stir in eggplant, zucchini, salt and pepper. Cook 3 to 4 minutes, stirring occasionally, until vegetables are tender. Stir in tomatoes, breaking up with spoon; reduce heat to low. Cook 3 minutes, stirring occasionally.
Spray rectangular baking dish, 11x7x1 1/2 inches, with cooking spray. Cut polenta into 1/4-inch slices. Arrange slices on bottom of dish, overlapping and cutting to fit where necessary. Sprinkle with Parmesan cheese. Spoon vegetable mixture evenly over top.
Cover and bake 30 minutes. Sprinkle with mozzarella cheese and parsley. Bake uncovered about 15 minutes or until cheese is melted and casserole is bubbly. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.6 Kcal (718 kJ)
Calories from fat	11.1 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	3.75mg	1%
Sodium	388.57mg	16%
Potassium	315.57mg	7%
Total Carbs	31.99g	11%
Sugars	4.62g	18%
Dietary Fiber	5.5g	22%
Protein	8.51g	17%
Vitamin C	26.8mg	45%
Vitamin A	2mg	67%
Iron	8.6mg	48%
Calcium	210.6mg	21%

Amount Per 100 g
Calories	79.93 Kcal (335 kJ)
Calories from fat	5.17 Kcal
		% Daily Value*
Total Fat	0.57g	2%
Cholesterol	1.75mg	1%
Sodium	181mg	16%
Potassium	147mg	7%
Total Carbs	14.9g	11%
Sugars	2.15g	18%
Dietary Fiber	2.56g	22%
Protein	3.97g	17%
Vitamin C	12.5mg	45%
Vitamin A	0.9mg	67%
Iron	4mg	48%
Calcium	98.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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