Directions:
- Coat a large wide pan with olive oil. Add the onions, season with salt and crushed red pepper and bring the pan to a medium heat. Cook the onions until they are soft and very aromatic but have no color, 7 to 8 minutes. Add the garlic and cook for 2 to 3 minutes.
- Add the tomatoes, 1/2 cup water, thyme bundle and season with salt. Cook the tomatoes until they become very pulpy and have broken apart, 15 to 20 minutes.
- Add the peppers and cook for 5 minutes. Add the eggplant, summer squash and zucchini, season with salt and cook until the squash is soft, 15 to 20 minutes.
- Stir in the basil and taste to make sure the seasoning is correct. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.92 Kcal (347 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 12.47mg | 1% | |
| Potassium | 735.97mg | 16% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 64.6mg | 108% | |
| Iron | 0.1mg | 1% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 25.43 Kcal (106 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.82mg | 1% | |
| Potassium | 225.71mg | 16% | |
| Total Carbs | 5.71g | 6% | |
| Sugars | 3.5g | 46% | |
| Dietary Fiber | 1.92g | 25% | |
| Protein | 1.08g | 7% | |
| Vitamin C | 19.8mg | 108% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ischian-Style Rabbit
Extra-virgin olive oil , 1/4 cup and 10 more.. -
Pasta E Fagioli
Extra virgin olive oil, Onion, chopped, Carrots, chopped and 12 more.. -
Grilled Striped Bass with Cauliflower and Tomatoes with Caperberries and Black Olives with Parsley Salad (Anne Burrell)
Extra-virgin olive oil, Onion, finely diced, Kosher salt and 11 more.. -
A Drum of Eggplant and Bucatini (Timballo Di Melanzane E Bucatin
Eggplants (each at least 11 inches long), Salt and 22 more.. -
Boy, Oh Boy, Black Bean Salad
Extra-virgin olive oil, Onion, thinly sliced, Kosher salt and 6 more.. -
Stuffed Piquillo Peppers with Chorizo and Manchego (Anne Burrell)
Extra-virgin olive oil, Onion, finely diced, Kosher salt and 12 more.. -
Shrimp-and-Feta-Stuffed Zucchini
Extra-virgin olive oil, plus more for brushing and 12 more.. -
Hunkar Begendi
Onion, sliced, Vegetable oil and 11 more..
Also Try
-
Anne Burrell's Garlic Yukon Gold Mashed Potatoes
Yukon gold potatoes,washed and quartered, Garlic and 3 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
