Raspberry-Swirled Lemon Milk Shakes Recipe

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Raspberry-Swirled Lemon Milk Shakes
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Ingredients
8
Count
Nutrition
527
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the raspberries, confectioners' sugar and liqueur if desired in a blender; cover and process until blended. Strain and discard seeds.
  2. In a clean blender, combine the milk, ice cream, sorbet and ice; cover and process for 30 seconds or until smooth. Layer raspberry puree and ice cream mixture into four serving glasses. Garnish as desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.23 Kcal (2207 kJ)
Calories from fat 132.42 Kcal
% Daily Value*
Total Fat 14.71g 23%
Cholesterol 54.68mg 18%
Sodium 123.49mg 5%
Potassium 430.86mg 9%
Total Carbs 94.24g 31%
Sugars 69.62g 278%
Dietary Fiber 6.31g 25%
Protein 7.14g 14%
Vitamin C 22.5mg 37%
Iron 1.3mg 7%
Calcium 215.3mg 22%
Amount Per 100 g
Calories 131.7 Kcal (551 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 23%
Cholesterol 13.66mg 18%
Sodium 30.85mg 5%
Potassium 107.63mg 9%
Total Carbs 23.54g 31%
Sugars 17.39g 278%
Dietary Fiber 1.58g 25%
Protein 1.78g 14%
Vitamin C 5.6mg 37%
Iron 0.3mg 7%
Calcium 53.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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